TIPS ON EATING MEAT AND STILL STAYING HEALTHY.

Hello beautiful people.! Today we want to talk about yummy yummy meat.

**TIP 1** Get Smart With Ground Meat.
Ground meat options can be loaded with fat, and poutry is no exception to the rule since it often includes dark meat and skin. Look for lean chicken or turkey when buying ground poutry meat. When it comes to beef, most grocery stores offer several types with percentages of fat that vary, so don't conclude it's a one-size-fits-all rule.

**TIP 2** Make It Low Sodium.
Reduce excess salt when you are seasoning your meat, instead add herbs or citrus to create a flavored meal. Also when choosing lean meats from the counter, always ask for the one that has low sodium. This regulate your daily intake of sodium.

** TIP 3** Trim The Fat.
Don't mean to bust your bubbles but removing the fat from the meat is part of the process when it comes to consuming your meat in a healthy way. When it comes to consuming your meat in a healthy way. When roasting a whole or turkey, leave the skin to add flavor, but when you're ready to eat, remove the skin and any fat beneath. In the same way to eat, remove the skin and any fat beneath. In the same way trim any visible fat from pork and beef after cooking.